{"product_id":"food-fitness-logbook","title":"Food \u0026 Fitness Logbook","description":"  Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more!  • Each daily spread features a  Food  chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. • The right-hand page is your  Fitness  page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time\/distance, and more. • Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence. • No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that! • Hardcover. • Covered wire-o binding lies flat for writing ease. • Archival\/acid-free paper supports pen or pencil. • An elastic closure secures your logbook. • Removable cover band sl","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":52559362228499,"sku":"9781441342928","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/0104\/6035\/files\/80dda8a665eac87d354e95c1815f9706432e3dca6967dd91107d1edcc026009e.png?v=1761674275","url":"https:\/\/shopwallusa.com\/products\/food-fitness-logbook","provider":"Shop Wall","version":"1.0","type":"link"}