{"product_id":"self-care","title":"Self Care","description":"\u003cp\u003eBurnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you! Archival-quality acid-free 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding.\u003c\/p\u003e\n\u003cp\u003e160 pages for journaling five months of daily self-care. Journal measures 6-1\/4'' wide x 8-1\/4'' high.\u003c\/p\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":52559361343763,"sku":"9781441337153","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/0104\/6035\/files\/e06fd3bae79c1025bd09d8f1001b9eefc183bd207bea09392024f4f9642bbafc.jpg?v=1761674255","url":"https:\/\/shopwallusa.com\/products\/self-care","provider":"Shop Wall","version":"1.0","type":"link"}